Sagging Skin After Weight Loss: Causes, Treatments, And More

As you grow older, your skin starts experiencing some physical changes. These changes come through ageing or other factors that may result in fine lines, wrinkled skin, extremely dry skin, and sunspots.

Other than these mentioned skin conditions, Sagging skin is another age-related skin condition common in older people.


It results when the skin loses its elastin and collagen. Most often, skin sagging is caused by ageing, frequent exposure to sun rays, weight loss, and heredity.

Sagging skin is not harmful like skin cancer, it only gives a negative remark lowering your self-image around people.


Skin sagging as a topic is wide and extensive, these have made us focus mainly on “Sagging Skin After Weight Lost”.Other notable subtopics in this article include sagging skin caused by ageing and the best home remedies for sagging skin.

Sagging Skin After Weight Loss

Sagging Skin Due To Weight Loss

Losing weight isn’t a bad idea, one major health benefit of losing weight is its ability to reduce disease risk.

However, weight loss often results in sagging or loose skin. When you gain excess mass, your skin stretches and expands, these damage the skin’s collagen and elastin fibres.


These two fibres are the major structures that provide firmness to the skin. When your skin continues gaining mass, it stretches over time and loss its ability to reclaim its original state.

 If you finally lost that gain mass (weight loss), your skin becomes loose or sags due to the damaged collagen and elastin caused during weight gain.

People also experience weight loss when they consistently work out at the gym. Sagging skin is still much more common among people who undergo bariatric surgery.

Other Major Causes Of Sagging Skin

Sagging skin is not just a cosmetic problem. It can be caused by many factors, including ageing, genetics, and poor diet. There are also medical conditions that can cause sagging skin.


Ageing is a natural process that comes when the skin loses water, oil, and elasticity. It is the primary cause of sagging skin.

As the skin ages, it combines with some environmental and lifestyle factors to trigger and slow down the process and functions in the skin.

One major slowdown in the skin is the loss of fat and significant structural fibres such as elastin and collagen. as you lose collagen and elastin, the skin becomes drier and thinner, making it more difficult to maintain its form.

This process does not only cause sagging skin but can result in other ageing signs: fine lines, wrinkled skin, loss of volume and facial contours.


Some people are born with genes that predispose them to sag skin. This condition is called hereditary eyelid retraction syndrome (HERS). HERS can affect any part of the body but usually starts around the eyes and forehead area.

If you have HERS, your eyelids may droop downward so much they fall into your eye sockets and this will cause wrinkles around them as well as in other parts of your face too.

Some other causes of sagging skin include

  • Sun exposure
  • Smoking frequently
  • Poor diet

General Symptoms Of Sagging Skin

Sagging skin appears in different forms, it can be recognized through changes in the shape and structure of the body, some notable symptoms of sagging skin include

  • Jowls
  • Wrinkles skin mostly on the face
  • Fine lines

How To Get Rid Of Sagging Skin After Weight Loss

If you’ve lost weight, you might notice that your skin looks saggy. This is because the fat in your body has been redistributed to other areas. While this might not be completely reversible, there are a few things you can do to help improve your results and make your skin look perkier.

First, you will want to keep hydrated. Not only does drinking water help with digestion and boosts metabolism, but it also helps with cell turnover and reduces wrinkles.

You can also try drinking green tea or other herbal teas that contain Nettles. it’s believed that Nettles help promotes collagen production in the body and improves skin elasticity.

Secondly, increase protein intake. This can help with rebuilding muscle mass after weight loss as well as improving overall muscle tone and firmness. Try adding one serving of lean meat or fish per day or two ounces of tofu into your diet every day (try using soy sauce instead of plain water to boost taste).

Lastly, exercise regularly. Not only does it help you stay active but it helps build strength and muscle tone which will make your body more attractive when viewed from above or below. This will make those areas more appealing than before.

How To Prevent Sagging Skin

Generally sagging skin requires some preventive measures that will help restore it back and keep it in a youthful appearance.

In order to get it right, you need to look at those factors which influence premature ageing and also, factors that cause loss and gain of weight. Follow these recommended dermatologist tips

Quit smoking

One of the factors that accelerates the decrease of collagen and elastin is smoking, When you quit smoking, vitamin C and collagen fibres return to their normal states within some time. This will help diminish wrinkles and sagging skin.

Limit or completely avoid the sun’s ultraviolet radiation

The collagen and elastin present in the inner skin called the dermis are destroyed when you expose your skin to the sun’s ultraviolet radiation. This is one major starting point for sagging skin. So what now is the remedy? Use a sunscreen product to protect your skin against the sun or completely avoid the sun.

Use product infused with hyaluronic acid

Generally, the body contains hyaluronic acid which reduces as we age. Research has shown that this major anti-ageing ingredient is an important compound for collagen in the skin.

Other than boosting collagen in the body, hyaluronic acid also helps restore the skin’s elastin fibres. This helps in reducing the wrinkled and sagging skin caused by ageing.

However, if your skin lacks vitamin C, your skin will restrain some food benefits of hyaluronic acid. And also, these anti-ageing ingredients are found in serums, moisturizers, and lotions.

Taking vitamin C-rich food

Taking vitamin C-rich food like citrus fruits and vegetables will help boost sagging skin. It works in line with hyaluronic acid to help boost the level of collagen in the body.

Don’t forget to use retinol products too

Products infused with retinol ingredients can help boost collagen. This will help in skin tightening and wrinkled skin reduction.

Don’t forget regular exercise

One best ways to lose weight without seeing any skin-sagging signs is regular exercise. exercise is most recommended for women who have saggy skin as a result of pregnancy.

How Do I Improve My Skin Elasticity

The following tips will help you gain or improve your skin elasticity

  • Don’t miss the collagen supplement
  • Eat nutrient-rich food
  • Take a good night’s rest

Home Remedy For Sagging Skin

Combating fine lines, wrinkles and sagging skin isn’t as easy as you think, sagging skin is easily treatable when you at your 30s to 40s, it becomes a serious headache when you are already above your 40s.

Generally as stated before, your skin loses its elasticity and this results in sagging. Dehydration, smoking, pregnancy, excessive consumption of alcohol, weight loss and wrong-used products are other factors that can cause skin sagging.

Other than prevention, there are some natural home remedies that can help improve your skin. These remedies for skin sagging include

Combine egg white and honey

One major home remedy for sagging skin is egg white, when combine with honey it can help improve skin texture and structure. The white egg is infused with protein and collagen to help tighten the skin. It is rich in albumin protein.

Use virgin coconut oil

As stated by dermatologists, virgin coconut oil with complete antioxidants can eliminate damaged cells from the skin. These antioxidants help to tighten and reduce skin sagging. coconut oil can also be combined with coffee for skin firmness and can delay signs of ageing.

Aloe vera

Other than moisturizing, aloe vera is one best remedy used to tighten the skin.

Other notable home remedies for sagging skin include

  • Olive oil
  • coffee
  • cucumber
  • Lemon


Can you tighten loose skin without surgery?

Yes, you can tighten loose skin without surgery. Using a combination of diet, exercise, and lifestyle changes can help you add firmness back to your skin.

Another option is to use laser surgery on specific areas of your body that need tightening. This method is relatively new and still being researched, but it has been shown in trials to be safe and effective at tightening loose skin without causing scarring or damage to other tissues within your body as with traditional surgical methods like incisional liposuction (“liposuction”).


If you are wondering about your loose skin after weight loss, don’t worry, we have you covered. This blog post covers all the important things you need to know about saggy skin after weight loss.

To start, it’s important to know that the skin can stretch to accommodate changes in the volume of fat and muscle underneath. Our blog will review the main causes of sagging skin after weight loss, how to prevent sagging skin, and how to cope with loose skin after weight loss.

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