7 Mind-Blowing Nutrition Facts About Coconut Oil

Nutrition Facts About Coconut Oil

Statistics have shown that the global market value of Coconut Oil is worth 4110.8 million US dollars in 2020 and is expected to incline to around 5537.9 million US dollars by 2026.

The trees are mainly found in countries like India, the Philippines, Malaysia, Indonesia, and Sri Lanka.

The oil can be extracted through different processes but generally from the kernel or meat of mature coconuts harvested from the coconut palm.

Coconut oil contains a very high percentage of fats that increase the high-density lipoprotein alongside reducing the low-density lipoprotein level of the body.

Different health professionals believe that coconut oil is a major boost to health compared with many other fats.

Additionally, coconut oil is widely found applicable in traditional medicines and as a carrier oil in pharmaceuticals.

There are also some major potential benefits of coconut oil to the skin, this includes reducing inflammation, keeping skin moisturized, and helping healing wounds.

But our major aim in writing this content is to enlighten you on some basic nutrition facts about coconut oil. They will be listed below

Some basic attributes of coconut oil

Coconut oil or copra oil is composed of saturated fatty acids of different constituents, it is rich in lauric acid having around (49%) followed by myristic acid (8%), palmitic acid (8%), and capric acid, (7%).

Other common fatty acids found in coconut oil include stearic acid, oleic acid, and linoleic acid. Coconut oil has a light cream color due to the high percentage of lauric acid.

At around 25 °C the specific gravity of coconut oil is 0.917–0.919, its Iodine value ranges from 7.5–10.5.

In olive oil, it ranges from 74-94 and sunflower oil from 125- 136. 2 and lastly its saponification value ranges from 251–263.


Major Nutritional Facts Of Coconut oil

  • Coconut oil is an easier to use source of energy, it also serves as fuel to keep brain cells active. It is also found very useful in improving the body’s use of insulin. The nutritional Analysis in calories shows that 100g of coconut oil has about 884 calories (kcal).
  • Coconut oil contains the highest levels of saturated fats, this makes it more preferable for cooking vegetables.
  • Coconut oil contains mostly lauric acid with a long-chain triglyceride, a 12-carbon saturated fat representing the major portion of MCTs.
  • Another portion called the medium-chain triglycerides of the saturated fats consists of a 6-12 carbon chain.
  • One major benefit of medium-chain fatty acids is their ability to digest and absorbs more quickly than long-chain fatty acids. They are a more reliable source of energy.
  • Generally oils don’t have protein or carbohydrates.
  • Olive, coconut, and vegetable oils each give the same number of calories per tablespoon.

Some Nutritional Benefits Of Coconut Oil On Health

  • Coconut oil can replace a higher level of unsaturated fats to reduce the risk factors of having cardiovascular disease.
  • Research has shown that coconut oil raises the HDL cholesterol of the body, which doctors call good cholesterol for the body.
  • coconut oil with antioxidant properties can help reduce stress caused by exercise and other conditions.
  • Coconut oil is found very useful for losing weight. but note that adding more high fat, calorie-dense foods to a diet that contains carbohydrates and plenty of calories may not result in weight. loss.
  • Also, coconut oil is useful for skin health, applying coconut oil to the human skin helps in massive protection against environmental damages

Some dermatologists also reveal that coconut oil as a moisturizer is more preferable to using mineral oil.

 Coconut oil can also be used to heal your skin and prevent it from scarring. It provides antioxidants, moisturizes, minimizes the signs of aging, boosts nutrients, and helps to protect the skin.

  • Coconut oil can also protect against hair damage. Research has shown that coconut oil acts as a sunscreen protecting the skin against the sun’s ultraviolet (UV) rays.
  • With the help of lauric acid and monolaurin, coconut oil can act as antimicrobial effects on pathogens, such as bacteria, viruses, and fungi.