Vitamins

Menopause is a biological milestone that most people who were assigned female at birth will pass through sometime between their mid-40s and mid-50s. It brings with it a drop in ovarian estrogen that is responsible for classic symptoms: hot flashes, night sweats, vaginal dryness, sleep disruption, mood changes, and sometimes bone loss. Experts agree that … Read more

Navigating health and wellness becomes more nuanced after 40, as the body undergoes significant hormonal and metabolic changes. For women, this period often brings challenges like reduced bone density, shifts in energy levels, and a heightened risk of certain health conditions. While a balanced diet should ideally provide all essential nutrients, supplements tailored to this … Read more